Did you know there is a big health movement going on in Tremont? An Adult Health Challenge starts at Tremont Moves! The excitement begins June 20, 2015, 10 a.m. – 2 p.m. in Lincoln Park (between Starkweather and W. 11th in Tremont) where initial assessments (weigh ins, blood pressure, blood sugar, cholesterol and body mass index) will be provided.
After initial assessments there will be weekly programming at the Merrick House such as Nutrition Tuesdays, Zumba-Kickboxing Wednesdays and Healthy Strides Saturdays with doctors and health professionals, plus dancing, financial wellness and many more exciting opportunities to move in a healthy direction!
There will be drawings for prizes at various walks and exercise programs. Prizes for the top three participants based on participation in walks, screenings, fitness programs and weight loss ($250 first prize, $150 second prize and $100 third prize) at end of 8-weeks! You must obtain your initial assessment on June 20th to participate for the cash prizes!
This is a free event! **
Our goal is to educate you on health trends and motivate you to stick with a fitness program this Summer!
Nutrition Tuesdays meet at the Merrick House, 1050 Starkweather Ave. front lobby -various excursions and cooking demos are planned!
Zumba Wednesdays will have Cleveland Clinic Caregivers provide free mini presentations prior to dancing from 6 -6:15 p.m. to give tips and provide motivational support! Zumba **($2.00 Zumba only) starts at 6:15
Healthy Strides Saturdays 9 a.m. Lutheran Hospital, 1730 W.25th Street, meet in the lobby for the walk and talk
Come join us!